Melatonin and Its Positive Effect on Sleep
Getting a good night’s sleep is indispensable for the body and mind to work properly and perform everyday tasks efficiently and effectively. Lack of sleep and at certain times, waking up in the middle of the night, can upset the functions required these activities. To neutralize this lack of sleep, which is also known as insomnia, sleeping pills and aids are provided for patients.
One of the most popular and effective active substances used to make sleep-normalizing pills today is melatonin. Melatonin is a hormone produced by the pineal gland- a tiny gland found in the brain – and it helps maintain sleep and wake cycles. Little amounts of it can be sourced from foods such as fruits and veggies, meats and grains. Nevertheless, it can also be bought as a prescription drug or as a food supplement in several forms.
Reasons Behind Melatonin Supplementation
Melatonin pills are used for many different reasons, like treating symptoms of jet lag. In its prolonged-release form, it can work for people who with insomnia. Moreover, it can help individuals whose daily schedules change frequently, interrupting their normal sleeping patterns. Another set of people who benefit from melatonin are autistics who suffer serious sleep disorders.
Benefits of Melatonin
There are plenty of well-researched and documented benefits that melatonin provides, not just as a sleeping tablet but also as a food supplement that helps in treating other conditions.
For one, as long as melatonin is taken in the right dose, it can improve sleep in patients by retuning their body clocks. This effect is quite evident in users who take melatonin as ordered by their doctors.
The hormone is also found to be effective for migraines. Among the most common reasons behind lack of sleep is a debilitating migraine. Studies have shown that the duration of migraines can be cut short with melatonin supplementation.
As well, melatonin is found beneficial in the treatment and prevention of diabetes and cardiovascular diseases. Researchers observed significant pain relief in patients who took melatonin on a regular basis. Extended-release melatonin has particularly shown great results among older patients.
Comparing Melatonin with Other Sleeping Pills
Over the last few years, melatonin has been at the center of research projects. And the results show that it is better than other sleeping pills in the market, like benzodiazepine, valerian, chamomile, zolpidem and kava, which are all linked to liver and kidney damage from excessive use. In contrast, consistent melatonin use has been proven to be safe.
Now that you’ve read about the functions and benefits of melatonin, and if you think that you can use more of it in your system, there are a lot of products you can check online. But if you’re presently medicating, you need to seek your doctor’s clearance first.